Winter Solstice

The reasons that you are not doing the things you should be doing is basically your cowardice. We need to be mature, courageous, and willing to fail.  How we deal with that will help us deal when the success comes. Guru Jagat discusses the grit of your practice and flow of energy.
Pranayam Whistle Meditation (0:27:05),  Kriya to expand vitality to a higher level of mental maturity (0:40:15), and 15-Minute Meditation (1:03:17)
 

Time is vertical, never linear. A profound concept to meditate on.

Tune in for a lesson on how not to be used by the technology. You need a very sovereign mind in order to use technology to your greatest benefit. This is one reason  why the intelligence meditation is so important.

Power your brain on this 4th Day of the Moon class with breath work that will get your glands secreting well.

Enjoy a good dose of celestial communication.

Global RA MA Meditations: Intelligence meditation and Addiction Meditation (12:30) followed by Ego Eradicator (33:34), and a powerful yoga set (38:00) to nurture the lung tissue and move your lung Qi. This set is done standing up to press energy into your feet as well including crow squats.

Join Guru Jagat for this powerful healing workshop at the RA MA Mallorca Studio. The window of the Lion's gat is a powerful time to work on removing Disease and cleansing the blood.

Begin with Cat-Cow (06:00), Meditation for Cleansing Your Blood Stream, and Kundalini Yoga for Disease Resistance (10:00)