The Spirit is Willing

Gur Jagat gives announcements on all the upcoming and exciting programs for the year and then leads an intense declogging pranayama that will work the Chi and the Nadi's (the Channels of the pranic body) so some of your lethargy, depression, or cloudiness can lift.

Class begins (24:04). Tune (28:12)
2021 Global RA MA Meditations: 11-Minute The Intelligence Meditation and 3-Minute Addiction Meditation (32:40), followed by
Pranayam Set. 16-Minute Pranic Meditation (1:19:50)

Cleanse, remove, and learn to live without pain. Balance your relationship with the earth's electromagnetic field. Release self-destructiveness embedded in different parts of the psychological, neurological, and electromagnetic field and create Victory over subconscious tendencies. "Heal the I-Am-Not-Enough-Disease." We’re taking a lot of suffering out of the system in this class.

Creativity is the antidote to the mental bankruptcy of this age. We have to create. It will save you  from cold depression of the times. A spiritual practice is the fuel that runs the the car : Ek Ong Kar. Your creativity, your vehicle that you’re in is a creative machine in itself. A replica of the great creator, and so you can create with it.

When you’re aligned with the energy of creation, you create victory over time and space. No guilt. Right action. You can’t be shamed and guilted.

Special Instructions: After completing the class, be sure to drink 8 oz of water throughout the day.

Tune in: 17:50.

Full yoga set to prepare for spending time with the family (25:56) balance your relationship with earth’s magnetic field with 3 meditations (approximately) 14, 15, and 12 minutes each.

Mantra, chant: Ada shakti 

Welcome to the real yogic practice: getting along with your family.

Whatever situations you find yourself in this holiday season, you can totally use your yogic practice to handle them with ease. This technology gives you a clarity of mind that is very unusual, and people will try to engage with that radiance and energy however they can.

Train the mind for the positive current in everything—the universe is conspiring for the good. We are obsessed with the negative, whatever the guilt trip is, the heavy bag we carry behind us—have the strength and the fortitude to keep going!

We all have dharma, and for many of us, that includes being nice to our family.

Cat Cow (30:42)
Kundalini Set (Advanced Abdominal Strengthening Kriya) (34:42) and 11-Minute Meditation, (Conquer Your Shortcomings) (1:02:44) Chant Mul Mantra (1:20:10)