Sadhana for Guru Ram Das’ Birthday

Sound changes consciousness. Pranic Sound is the sound of your own breath. Alternate nostril breathing is an adaptogenic breath.  If you need to relax it balances the parasympathetic nervous system.  It will energize if you are fatigued.

Pranayama – Alternate Nostril Breathing (0:09:51 and Extended Gong

Adi Mantra is a mantra of destiny, which we will use to develop the intuitive mind. Each sound has a set of powers that you connect to with its sequence. You can read the whole of reality with the intuitive grid. You'll see the unseen.

Full yoga kriya plus 2 3-minute meditations, one 6-minute meditation, and 11-minute meditation

From the series, Architects of Sound: (Adi Mantra) Ong Namo Guru Dev Namo, Session 6

Guru Jagat does what she loved so much: share poetry. Our teacher shares poetry that she loves and then opens up the floor for our community members to share as well.
This is a heartwarming and loving clip from RAMA Festival 2019.