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HEAL: Brain Fatigue

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Shabadpreet

June 13, 2023
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Class Description

When we say we need to "clear our mind" many times we are referring to our cloudy thinking, lack of concentration, and general brain fatigue.

This physical workout oxygenates the blood and clears the physical and energetic pathways to the brain and central nervous system, "clearing your mind." Gong relaxation to follow.

Duration:
1:20
Tags:
kundalini, Meditation, online, yoga

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