Lymph Detox

Immune Strength - with Estefania Molino

Practice a solid kriya to boost metabolism and support the immune function of the body and finish out the class with a gentle, balancing pranayam.

Amplify the benefits of this detoxifying yoga set by practicing on the 4th Day of the Moon, an optimal time for glandular resetting. A special set of Kriya and meditation to clear blockages in the cervical spine that can result from the use of cannabinoids. Over time, these blockages restrict the flow of Kundalini Energy up the spine.

In order to target these blockages from cannabinoids binding to the fatty sheath of the spine, you can practice this meditation whenever it suits you.

Tune In (8:00) and begin with Cat-Cow (14:20) followed by a Kundalini Set filled with postures to stimulate spinal movement including cobra pushups, Swan Salutations, cat/cow, and bow pose. End with Meditation and Gong Relaxation.

Open and release the body and relax into your subtly and intuition with this physical practice, pranayam, and meditation to project your intuitive powers.