Immune Strength

Expand the capacity to transmit a higher frequency experience through the focused breath.

Through continued consistent effort, awareness is experienced through the heart center, which has an immense amount of energy for healing, transformation, and enjoyment.

Experience yourself as the Sun Guru in Atma Santokhs final solstice prep session.

Atma Santokh guides you through a short Yoga set, involving the navel and a pituitary breath for a continued glandular charge with the intent of full solstice receptivity.

Then, a meditation to experience yourself as the "Guru Dev."

It will blast your heart wide open and give you a feeling of lightness and warmth like the summer sunshine.

Sat Nam.