If I Surrendered to the Sound

Mind-training of the highest accord.

In times like these especially, you’re looking for your own personal sovereignty of mind and spirit that only you can find, and you're looking to encourage that in others.

“Ardas Bhaee” is our mantra that answers the prayer in your asking. Your desire for the prayer to be answered is the answer to your prayers. It’s a very wordlessly purifying mantra.

Class begins. (17:27)
Tune in and begin RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (24:20), followed by Cat Cow and 3-minute Sarbang Dandes. Kundalini Yoga set (52:54). Meditation with Ardas Bhaee (1:30:40 )

Use the full moon to expand and amplify the energy that you want. Use your neutral mind as a way to sit above reactivity. Most people are unbelievably reactive. You want to feel better, and move away from these reactive ways. Yoga, Meditation helps you move further away from this reactive state.

When you pray for others, you always get positive energy back.

Guru Jagat asks: If I never see you again, ask ourself, how can I make the people around me feel better than they did before I came into this household.

Tune in (11:25), Global RA MA Practice: 11-Minute Intelligence Meditation, and 3-min Addiction Meditation (25:54).
Powerful Prayer Meditation (1:03:00).

Guru Jagat delivers a dharma talk on the importance of a responsive parasympathetic nervous system.
Using the kundalini technology, mantras and the gong is one way to heal the nervous system. For yogis, we want to have a flexible and resilient nervous system that allows us to relax when we can, sleep quickly and deeply, and also respond to the pressures of our age with vitality.
Practice a kriya and meditations to rejuvenate the parasympathetic nervous system, then relax with a long gong.
11-Minute Nadi Shodana/Opposite Nostril Pranayama (17:17) and Kundalini Yoga Set (31:40)