Tune into and receive teachings about the science of sound. It changes your molecular structure. It is all quite secular. And it is within you. No need to externalize your experience of spirituality. You have your own Generating. Organizing. Delivering. Principle of spirit. And what you came here for is to deliver. Deliver the thing you came here to deliver. If you don’t then life is empty and you will feel unfulfilled. That is a heavy broadcast on the planet at these times. The only way you deliver is if you generate and organize it within yourself. Listen to the teachings in this class and be inspired.
In these times, the pressure is very heavy on the human psyche. It is the pressure of evolution. Use the sound current to open up a space where you can begin to generate and organize your neural networks for a sequence of fulfillment and victory rather than neurosis and loneliness. It is a cold depression. You feel the bankruptcy of not delivering on your destiny even though life in this Western world is “good”. You actually feel cold. Begin to lift that with the yoga in this class. Elevate yourself in meditation. When you do, you can uplift everyone you interact with.
Excavating some of your cold depression and suffering should feel a bit uncomfortable. It is a healing crisis as it metabolizes. You may actually feel more of it because it’s coming to the surface. It comes up to be clarified. Tune to the delivering force coming through you. It starts with the sound.
Cat Cow (24:35). Boar’s mouth breath (30:11). Standing leg kicks (36:45) while chanting Mul Mantra. Sufi grind (42:59). Self-care set (44:30) to hit all 10 bodies, 5 tattvas, and meridians. Relaxation (49:54).
