Inner Stamina and Vitality

In this evening class, Guru Jagat talks about the good news in wellness, human goodness, and the need to know what true wellness is. And sanity.

There is a new era of discussion happening and an awakening of the body politic (where people have been zombied out). This is an exciting time.

This class works on upgrading and balancing the endocrine system, glandular system, intuition, pineal, and pituitary glands. Many diseases come from imbalances caused by misplacements of the gross and subtle airs of the body. The subtle airs are called Vayus. Adjusting all these airs prevents many ailments of old age.

Begin class with chanting of the Prosperity mantra Laksman.
Cat-cow ( 20:00), then 11-min Sat Kriya (24:16) followed by Gong relaxation.
Then work to balance the blood chemistry, kidneys, and Tattvas with this Kundalini Set: Perpetual Youth (41:51)
 5-Minute Meditation (1:10:10) Clears emotions from the past and deep stress intention from the system.

Kick off the new year with Guru Jagat! In a joke-filled dharma talk, she reviews what to expect in a 3-year.  In tantric numerology, the 3 year provides the opportunity to heal your relay with everything: your health, your family, your kids, your friends, money, structures.  Guru Jagat reminds us that it takes the same energy to be neurotic as it does to get free.  What will you do with your new year? Get inspired to start something new with this New Year class.

2019 Daily Meditation: Introduction to Hast Kriya (1:18:04)
Kundalini Yoga Set (31:05)

Hast Kriya will "clears us out. It will change your personality and your garbage."

All you can take with you to the other side is the accomplishments of your practice. The only rule for the Age of Aquarius is to repeat, to practice, JAP! And by practicing you will create your path for what is next.
Guru Jagat shares an incredible talk at RAMA Mallorca on the radiant body, the benefits of practice, and the true goal of practice: to serve.
Practice an active kriya followed by a meditation from the 10th Master, Guru Gobind Singh
Ego-Eradicator Meditation (4:54) Daily Meditation Practice 2019: Hast Kriya (28:38) Kundalini Yoga Set (36:10) 31-Minute Meditation followed by chanting (58:06)
Mantras:  Humme Humm, Mul Mantra and I am Thine.