For Inner Vitality and Stamina

When I break through my own blocks, I then break blocks and cycles of the whole of existence.

Practice three "tool-belt Kriyas" that can be used anytime, anywhere, and by anybody. They can be shared freely to help move any obstacle of body, mind, and psyche.

The reasons that you are not doing the things you should be doing is basically your cowardice. We need to be mature, courageous, and willing to fail.  How we deal with that will help us deal when the success comes. Guru Jagat discusses the grit of your practice and flow of energy.
Pranayam Whistle Meditation (0:27:05),  Kriya to expand vitality to a higher level of mental maturity (0:40:15), and 15-Minute Meditation (1:03:17)