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Strengthen Yourself

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Guru Jagat

January 16, 2016
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Class Description

Dharma talk on exercise and the feminine psyche. Physical yoga kriyas plus meditation to dissolve deep stress, strengthen yourself and uncover and establish the power and beauty of your being.

Duration:
2:29
Kriya:
Adjust Your Rib Cage and Lower Spine to Develop Strength and Steadiness, Har Aerobic Kriya

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