Immense Grace 2015-2016

Final offering ceremony of Immense Grace 2015.

Yoga warm ups and meditation with mantra recitation.

Group shares their experience of the exercise.

Video clip:  announcement of Olympic Games in Rio, Brazil and lighting of torch is a woman's ceremony.

Yogi Bhajan teachings on Bravery as a practice

Continuation of course / Sadhana practice

Discussion of the day's plan - split into groups and use language "What I get about you is..." for each participant.

Enlightenment embodies a potential level awareness and compassion. The aura contains all that we are and all that we want. If the thing we want hasn't been delivered it's because the I can't relate to infinity.

31-minute meditation for guidance and to clear adversity.

Part 2 - Sachin, an ayurvedic practitioner, explains and cooks ayurvedic food for the class. Explanation of doshas, spices, and recipes for ayurvedic living.

Ayurvedic practitioner, Sachin Sudra, explains and cooks ayurvedic food for the group. Explanation of doshas, spices, and recipes for ayurvedic living.

Deep self-healing and self-ayurvedic meditation.

Morning practice includes warm up sets, 31-minute Sat Kriya, chanting and other meditations

Dharma talk on exercise and the feminine psyche. Physical yoga kriyas plus meditation to dissolve deep stress, strengthen yourself and uncover and establish the power and beauty of your being.

Listening to Japji, warm up sets, 7.5 minutes Long Ek Ong Kar chant, 31-minute Sat Kriya, and 11-minute Gyan Chakra Kriya