Har Aerobic Kriya

Our greatest block to creativity is fear. In this class, you will clear out this fear by freeing up the Shakti, creative energy flowing throughout your being. When this energy is moving, there is no separation. Everything in life becomes an act of creation through which you can have a fulfilled human life to its highest potential.

The soul is yearning for creative energy and it takes a new optimization to live in this world with creativity and prosperity.

2020/21 RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari (29:35),  Cat-Cow and Har Aerobic Kriya* (54:10), Self-Care Kriya (1:03:11) and Meditation (5,30-minute) to Interconnect into our Psyche  (1:20:48).

*Aerobic Har Kriya to access the code of your primal creative power and unblock the lower chakras.

Mantra: Chakra Chattra Varte

Everything you do throughout the day can be elevated to a yogic science taking a breath, drinking some yogi tea, making a recipe, your practice.  Our negativity, fatigue, and subconscious stuff pollute the environment.  Lower states of consciousness cannot exist in the presence of the technology because you have a higher caliber of energy running through you.  It is our job to learn and activate the teachings as they have been given. It is our responsibility to have a personal relationship with the teachings, even if it is only one aspect, and then practice the technology to create something out of nothing.

Two physical, aerobic yoga kriyas to strengthen the energetic bodies and the nervous system. Har Aerobic Kriya (0:29:39) and Kundalini Yoga, Outward Bound (0:36:55)

Dharma talk on exercise and the feminine psyche. Physical yoga kriyas plus meditation to dissolve deep stress, strengthen yourself and uncover and establish the power and beauty of your being.