Harmanjot’s 120th Day!

Have a practice of playing mantra (or gong) at night while sleeping, so you can vibrate with a higher template of sound organizational field. So you will have a running start.

This kriya incorporates an apple on the body's meridians designed to restructure the cellular and energetic bodies. Put the medicine into it and then eat it. It's a self healing practice.

RA MA Global Meditation: Gyan Chakra Kriya (19:20), followed by the 9 Minute Master Set, a three part Pranayama. Then do Har Aerobics (47:00) for 3 minutes. Special Apple Meditation (55:20).

You will need an Apple for this Class.

Obey. Serve. Love. Excel. If you can obey yourself then others will too. It starts with self-discipline. You gain command. You have discipleship of self. This is what the daily practice is about. You start to trust yourself. When you trust yourself it is very attractive. It is a deeply replenishing experience to be around a person who trusts themselves. People start to trust you. It creates prosperity because people want to give you opportunities, date you, and be around you. Gain command of your own self-trust. It is the main step toward prosperity. You become a relieving person to be around because you actually like yourself. Develop this caliber of self with the yoga and mediations in this class.

Tune into Guru Jagat’s teachings on what to look out for in your sound current aka the stress personality.

Compassion is a physiological experience. It is all connected to your vagus nerve. This is the yogic science. Balance your glandular system in this class and feel that empathy open up in you. It gives you dignity because you have compassion for yourself too. Smooth out your sound current and the turbulence with the kundalini in this class.

Begin Yoga with a Kriya to stimulate the lower spine using Buddhi Mudra while leaning back and deep pranic breaths. (31:03) Virasan with wrist flexes (40:53). Wake Up Set (54:33). Adi Shakti Meditation from a special series originally shared in 2001 (1:02:08).

Chant Lakshamn Ong, then Tune in to this intimate class with Guru Jagat which was filmed on location at a remote farmhouse in Mallorca.

Experience the non-chronological time of your continuous existence in this lifetime.  See beyond linear time experience. Satori means, wake up right now on the spot. The Toltic teaching is that change happens right now. You don't have to wait for it.

Akana Jor Mantra Recitation (40:31), Cat-Cow (45:20), 22-Minute Meditation with the cup of flower (48:15). Get up and Shake it out with Dance and Movement.