Discipline of the Mind

Go into a space of self-healing and self-elevation. Our job now is to create elevation, attitude and altitude to look at blocks and traumas differently from a higher place. Your practice, attention and mantra can cut through the subconscious mind to excavate the trauma. You can create altitude via conscious breath and the sound current.

Mantra, Aadays Tisai Aadays will widen your vision and create altitude.

Pranayam (6 minutes) + Yoga Kriya + Meditation (13 minutes)

from the series: The Indestructible Force Of Love - Session 1

Access the tangible biochemistry of grace in your system through the profound technology of kundalini yoga. Practice the kriya that Yogi Bhajan himself practiced and taught to athletes, business people, and luminaries as a means to strengthen their nervous systems to withstand the pressures of being large presences in the world.

"Grace is the biochemistry of the human where there is a pair of opposites-- and the polarity does not affect them or does not affect them for very long. There will be moments when you're not in your grace -- that doesn't mean you're not mastering it. The mastering of it is how long you stay out of the Grace and how quickly you get back in." - Guru Jagat

Physical yoga kriya with gong relaxation and 11-minute meditation.

Find the most efficient routes to an elevated consciousness possible. Alchemize whatever is keeping us from moving forward and being the leaders we need to be and the kind of teachers, parents, business people, and creators, we need to be. Our world needs us, the emptiness is profound. "If you start to understand that you can change anything into anything you can change all of your suffering and poverty consciousness literally in a secondÉquicker than a second you can change your whole situation into something that is going to benefit not only you but your humanity." - Guru Jagat

Full yoga kriya set with 11-minute meditation and gong relaxation.

Part One of Aquarian Alchemy - the Platinum Meditation.