Pre-New Moon Prep

Being a Spiritual Warrior means having the ability to open your heart and offer it as your gift to the world. In this Kundalini Yoga and Meditation class Guru Jagat leads a kriya that includes a series of powerful heart-opening backbending postures.

In the Carlos Casteneta teachings, he teaches Don Juan to recognize the unseen and the unheard by going through the topography of the physical and emotional landscape, so he can recognize a place of power.  If you start to attune yourself to places of energy and power, and to what has an Aura, you will have this power.

It's a heavy broadcast to be competing all the time. The Yoga scene is also competitive, from teachers to outfits. Spiritual to Kardashian.. the thing is still in us. When we get women together we need to be honest. We can't just call each other Goddesses. We have to get our scene together first.

Men can't handle our insecurity. Your insecurity started creating a broadcast in the relationship that the guy can't handle. You can bring him to a deeper part of himself. They don't have that innate capacity, they can cultivate it. But women are circuited in. When you get negative, neurotic... they don't know what to do with your insecurity. So you have to deal with it in a way so we can relate to ourselves in the infinite Lotus in all beauty and shakti that has ever been. Even for a little bit.

Begin Cat-Cow (40:20) followed by  Opening the Magnetic Center of the Heart Kriya. 11-Minute Tratakum Meditation(1:10:40)

An Evening New Moon in Sagittarius Class.

The Eternal Optimist. It's all about how you decide to take the information, organize it, and express it.

The Yogi in the Bubble Syndrome: I've gotten spiritual, I feel the suffering of all human kindness, I just can't watch the news. But here, in this enlightened society, we are committed to creating enough clarity and nervous system strength that when things happen, which they do, we can have enough clarity of mind, and prana, and nervous system strength, and look at these new sources, and sort through, and see where the truth is. All of the mantras, give you the power to sort out what is their subconscious stuff, what the truth or facts are, this is background noise. You have a sorting mechanism because you've created the neuron velocity that allows you to sort the information with great accuracy.

RA MA Global Meditation: Gyan Chakra Kriya (34:20). Kundalini Set: The Navel Set and Elimination (48:00). 11-Minute Sudarshan Kriya Meditation (1:27:25)

A powerful class centered around pranayama, meditation, and gong. Begin this set with Swan Kriya to warm up before deepening and relaxing breathwork. The pranic center is located right at the eighth rib behind the heart and as we push our hands into the ground during Swan Kriya, we are activating this pranic center.

Enjoy several gong experiences throughout the duration of this session, cleaning the mind with one of the purest sounds that can be created on the human level. Concentrate on the pituitary gland, the third-eye space, to create self-induced hypnosis in which we make ourselves available to our higher selves and divine presence.

RA MA New York Residency

Tune In (11:38) and start with the RA MA Daily Practices: Addiction Meditation and Ard Kachari, followed by
Kundalini Yoga set. Seated Gong Meditation (53:58)