Guardians of Health

Compassion is an embodied practice that occurs with no effort if you’re practicing yoga. The biochemistry of the body becomes balanced & open, & you are able to see things from multiple perspectives. It is beyond right or wrong. It has to deal with true strength. You can hold the space for world leaders, the polarity of our world, for yourself, and others.

Because of lack of training of the mind, it’s hard to tell the difference between reality and imagination. We need to strengthen the mind with our practice to become grounded.

Being spiritual does not mean not reacting. Being spiritual actually means to react quickly, strongly, to stand up in what you believe in, to protect yourself, and protect others. We want to have a response system that is an open field. Your developing your sensory system so that you can sense what is coming and you are prepared for it.

This age is all about self-initiation. If you are living a conscious life, you are creating your narrative. If you are living a subconscious life, others are creating the narrative for you.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (21:19) Stimulate the Lymphatic System Kriya (38:20) Gong (57:36) Meditation (1:04:37)

Doing even small amounts of meditations each day, particularly in the dawn hours, can have profound effects on the neural patterns of our brain, reprogramming mental focus and healthy tendencies. Work with Kriyas such as Ard Kachari Kriya and the Intelligence Meditation to create an internal salve for the increased time in front of screens that have reduced our ability to focus.

Consciously create the energy you wish to experience. This is an active class to wake up the ribs and navel point with intentional movements of the spine to detoxify and cleanse the internal organs. Round out the session with backbends to break negative neural patterns, as well as address adrenal fatigue, open the lung tissue and stimulate stagnant chi.

In Guru Jagat's last class given she Teaches a powerful Pranayama Set starting with the RA MA Daily Pracitces: Intelligence Meditation, Addiction Meditation and Ard Kachari( 10:02), with Gong Relaxation (1:12:13)  and 3-minutes of "this Brain Fixer" Meditation  (1:22:24)

Tune in for interesting and “politically incorrect” spiritual teaching about the inhabitants of the planet. About 80% of the world is made up of what is referred to as landscape humans. They are there to fill in the matrix. About 18% of the inhabitants of the planet are here on a mission. Yet we have free and so many of them are not going to deliver on it. That leaves 2%. This population of people have to deliver on their mission. It is a must in their incarnation. It is reality. Most people wander around the planet in their own versions of non-reality.

Reality takes a lot of energy to uphold. As direct and naked as it can be, the relief of reality can be tangible. As much bravery as it takes, it is still relieving. This is a great reminder especially if you are trying to run away from some aspect of your dharma. When you actually face your reality (as hard as it may be) there is a relief to it and that gives you a lot of energy. This is a skillset you will work with in this class. Go deep into the teachings and develop the strength to handle your reality. It is your job as yogi to do what you came here to do. It requires strength and it makes you feel better when you do it. Can you master and make sense of your senses without running away from them? Use the kundalini technology in this class to do this. Be in your senses. No avoidance. Face whatever is in front of you. That is the 11th commandment.

Cat Cow (36:50). Jupiter & Saturn kriya (39:13) to receive wisdom. Breath of Fire (54:01). Venus Mound kriya (58:24) to initiate the heart. Meditate (1:03:08). Dance & move (1:05:08).