Lung Chi

These practices help you release your natural acetaminophen. They give you the power to produce your own pain reliever since being in the human form can be painful emotionally, physically, and psychologically. You need the proper endocrine secretion so you can handle this pressure.

The P-Fruit set gets you in good heart shape, physical shape, and emotional shape. You will see major changes in your health in the fall. It takes the body a little time to show the results of this set. Eat P-Fruits in the evening only which is wonderful for the liver and spleen.

If you stand with your hands on your hips and rotate at the waist for 11 minutes a day, you won’t have any liver problems.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (17:00) Massage the Liver (34:30) and P-Fruit Set (42:46)

Zooming in from Guru Jagat's home on this powerful 4th day of the Moon. From AWLS (Aquarian Women's Leadership Society) Superboost morning session, aired live on RA MA TV for this class.

On this day, the 4th day of the Moon, is a special glandular secretion, and it's unique.  If you do the P-Set early in the day, or before dinner, it really helps you. You won't be as hungry.

Start with Bhand Jammeeai, a shield of Protection and to heal phobias.  AWLS, starts every class with recitations.

Class Begins (12:25).
Tune in (22:19) and begin AWLS SET: Fists of anger, Addiction Mediation, Gyan Chakra. Followed by cat cow, Swan Kriya, Spinal flex, Ego Eradicator, Sarbang Dandes, followed by the P-Fruit Set for Metabolic Makeover (1:06:42). Get a Pear for this set!

Aquarian Women’s Leadership Society is a collective of women dedicated to the intersection of yogic practice and real life. A month to month training program focused on creative expansion, deeper, more fulfilled personal lives, making change in the world, it is the easiest, most accessible way for the every-woman to study, practice, connect and excel. Learn More.

It actually helps when you’ve gotten yourself into some conundrums and figured out a way out of them. Stress is what keeps us from being tolerant to ourselves and to others. The “stress personality” ,that we all have a version of, is the lowest common denominator. It says things we don’t want to say, does things we don’t want to do, has its own facial expressions. You look different when you are in your stress personality, possibly older. This set is designed to take away the stress so you that you can truly live.

Kundalini Yoga set with Pranayama: Alternate Nostril Breath (0:25:25), Kriya: Take Away Stress (0:33:47) and Mantra: Rakhay Rakhanhaar (0:58:30)