Happy, Healthy, and Holy

Right now, you can totally change, and drop the thing. Whatever the thing is. You can change right now. One recitation with the right naad and frequency can transform you.

Train for your last breath, so you can train how to live. This Mental Clarity Kriya is the foundation for stimulating and changing your blood and brain chemistry so you can have a more positive and prosperous day, starting today.

20:11: Ego Eradicator
24:11: cat cow
30:28: Stimulation and Adjustment of Body
50:00 22-minute Meditation on Ek On Kar.

Guru Jagat continues her relationship teachings and focuses on attraction and conflict in relationships. She will make you laugh while delivering some hard lessons in this talk. It is hard to tell the truth about what we do when we build our relationships, but rigorous honesty with yourself will give you the energy you need to navigate the relays with more grace. Then practice a kriya and meditation to let your self-destruction destroy itself.

Global RA MA Meditation 2019: Hast Kriya with Harmanjot (1:38) followed by Dharma Talk with Guru Jagat.
Kundalini Yoga Set (39:22) Meditation with Wahe Guru (1:13:09)

On the third night of Hanukkah, deconstruct phobias and the way it impacts the subconscious mind. Minor or major, trauma creates a pattern or phobia syndrome. This fear becomes a ghost, when we focus on something until it becomes an entity through our projection of our own fear.

Practice one of the five fundamental kriyas, Tershula Kriya. This kriya gives the command of the three gunas, creating a blue heat within you, psychically blazing a new pattern. The “thunderbolt of Shiva” used in Tershula Kriya purifies phobias, especially parental phobias.

Ego Eradicator (14:10) Aerobic Capacity and Efficiency Kriya (18:55) 
Kundalini Set for the glandular system which includes Donkey kicks, frog hops, Half Wheel while chanting Har har har haree, (23:33) Gong Relaxation (34:07) 11-Minute Meditation, (Tershula Kriya) (42:12)