Happy, Healthy, and Holy
Guru Jagat
October 30, 2015
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Class Description
Wake up parts of the brain that are either atrophied or numb; that haven't been accessed or developed yet. Use this kriya that focuses on moving the jaw to activate the serotonin and dopamine naturally, without having to turn to external substances.
"Everyone wants catharsis, community, and elevation. That's the throughline." - Guru Jagat
Physical yoga kriya set with 10-minute dance catharsis and gong relaxation.
Duration:
1:20:24Tags:
creative energy, Dance, Elevate Other Classes We Think You'd Love
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