Videos tagged: fists of anger

Deep breath practice starting with the full 22-minute practice of the Aerobic Capacity Kriya, leading into a compact and potent physical kriya, and ending the class with Sodarshan Chakra Kriya, a powerful practice noted as one of the 5 essential Kundalini Yoga meditations.

Lifting and clearing anger and blockages from the body through powerful breath and movement with Fists of Anger.

The subconscious mind does not want you to get rid of your anger. That would mean that you are going to have to change. Get after that with the kundalini in this class. Begin with foundational mediations including the addiction meditation. Do these every day.

Learn a little about the Aquarian Women’s Leadership Society which is still ongoing. It is a great cosmic arena for you to experience through the curated content and community.

Solstices and Equinoxes are the most powerful days of the year. You can get a lot of energy. Receive a teaching on these power days. If you align your life with the times you will change radically. Learn to put time through you rather than being tugged and enslaved by it. Kundalini yoga allows you to put time through you. Your mind is a time machine. Use this practice to organize the time matrix in the way that is best suited for your highest destiny experience. Exercising in these cosmic cycles means that you command time through space. You are in rhythm.

Being with Ego Eradicator (5:35), Fists of Anger (9:28) and Addiction Meditation (13:42). A kriya to get the spine aligned (30:07) with meditation to balance the hemispheres of the brain (44:50).  Gong relaxation (1:11:36).