Metabolic Overhaul Challenge
Class Description
These are very secret meditations. These teachings are hidden in plain sight. Sometimes people can't be taught because their subtle bodies aren't strong enough. These teachings have been given from the heart of the teacher to the heart of the student.
On June 21st, 2012 Guru Jagat heard the Master transmitted: RA MA Yoga for Applied Science and Technology.
11-Minute Pranayama Meditation (20:08) with Alex Jung and his singing bowls. Begin Yoga with Pranic Spinal Flex Hold (33:20) and Basic Breath series. Begin to swim with a deep breath. (59.59). Fruit meditation (1:14:30)

