Exercises for Potency and Potentiality

Eclipse season is an opportunity to look at the places in your life where you are the most stubborn or committed/devoted and apply it to the rest of your life. See the area of your life where you are infallible and determined. Apply that determination to the other areas of your life where you are more weak-minded. The game on the planet is to stay the course especially when the tide gets high. There are no fairytales - just areas of your life where it’s already been incarnationally accomplished and areas where you more easily throw in the towel. What if you just held the pose for more than 30 seconds? Devotion. Get honest with yourself. If you’re not determined, then it’s why you are not getting the results you want. Or maybe you don’t really want it. If you do, then you must consider what you’re willing to do for it. An eclipse is a great time to be a real householder about these things. Show up. Use the ways you’ve developed determination in yourself and transfer it to those areas you want to see a different result. If you stay the course, your neural patterns and frontal lobe are going to change. You will change and things will change. Don’t stop there. Show up one more day.

You can have the fulfillment of your dharma path and the deep unification of love in relay. You are a whole person and that’s what it means to be a householder. Keep it simple. Show up every day and practice. Hold the pose. Make sure your blood sugar is balanced. Get enough sleep. When the tide gets high, stay calm. Do what you need for comfort so you can keep up and stay steady. Get stronger in this class so you’re not just a wisp in the wind of the cosmic force.

How long are you willing to show up for the thing?

2018 Global RA MA Meditation for Auric Projection  (28:34) + a Kriya including pistons (35:10) to move all 10 bodies and work on your determination and a short round of Sat Kriya (1:14:20).

Kundalini yoga will keep you around the age of 36. If you found it after that age, you will reverse-age. That is because age is not chronological, age is a reserve of energy.
You need 45 minutes of physical kundalini yoga to refill your reserves. In this dharma talk, Guru Jagat gives us the direction and motivation we need to keep moving forward. She discusses aging, societal hypnosis, polarity, awakening, and living a real life in this incredible time on the planet. Do not miss this talk and then do a serious work out kriya and mediation.
Destroying your self-destructiveness. Replenishing the reserve force.
Daily Meditation 2019: Hast Kriya (3:15) Kundalini Yoga Set (38:40). Intelligence Meditation (59:32)

P-Fruit Experiences

As a vitality practice, do the P-Fruit Set until the end of March. You can optimize your immune system. You will be stronger in mind, body, and spirit. Any kind of fear can attack the immune system. The immune system is connected to the clarity of mind.

Mind your mind. Watch yourself getting caught up in the swing of outrage and hypnotized by the news cycles. You need to have sovereignty over your own mind.

Your job as a yogi & human being, that wants to live a conscious life, is to pick thoughts and use your time on the planet that gives you more energy. The addiction and seduction of the hypnosis on the planet are strong. Those who want to use this human life for the betterment of this planet will be clear of mind. It’s a decision, but you have to have clarity of mind to see this.  To have a vital system, clarity of mind, and sovereignty of mind is a power that is priceless.

Sat Nam is a sophisticated code to your sovereign power for you to see the truth in a mass of information

The body needs prana & nutrition in all forms: food, creativity, and community to nourish all 10 bodies. The mind is clear when the immune system is strong and the endocrine system is secreting properly.

*You will need pineapple and coconut juice to drink after this set. Mix 9 parts pineapple and 1 part coconut juice

Tune In (15:28) 2020 Ra Ma Daily Practice: Intelligence Meditation (37:00) Chi Moving Set (49:59) Kriya (56:02)