You have to have a home practice every day. You need community, but a home practice should always consist of a few non-negotiables.
As Women, we need a win before 7:00 am, otherwise, the rest of the day will be an upward battle. You need a win before the day begins. Men don't understand. The massive amount of pressure that is on women, is enormous. It takes more work as a woman. It's the highest carnation.
Prepare to sweat in the depth of your 10-body system.
RA MA Global Meditation: Gyan Chakra Kriya (20:25). From the Man to Man book, a Kundalini kriya that is excellent for both men and women! (34:20) End with Sat Kriya and relaxation.
