Parasympathetic Strength
Class Description
All modern dis-ease comes from a sympathetic dominance in the nervous system. Kundalini yoga is a technology to adjust to parasympathetic dominance, which allows you to sleep better and be more in command of the present moment. Physically, you look healthier and younger. Parasympathetic nervous system activates the de-aging process.
Begin Yoga with Cat-Cow (17:00). A Kundalini Kriya for Nerve, Navel, & Lower Spine Strength (35:35). Gong Meditation and Relaxation.

