Replenish Your Reserved Energy

The frontal lobe of the brain needs stimulation. Meditating actually grows the gray matter in this powerful region. It holds your consciousness. This is why every practice starts with cat cow. It really moves the cerebral spinal fluid which is better than any youth serum you can get on the market and it’s free - self-generated through this exercise.

In this class, learn Dog breath. Just a couple minutes a day gives you massive virus prevention, especially from sore throats. You know you’re doing it right when you get a little tingle in your thighs.

Nourish your endocrine system, specifically the thymus. The is the gland that helps boost your immunity and this class focuses on active Kriyas that strengthen your immune system. It includes bundle rolls for your bone density and deep muscle strengthening without impact. Challenge yourself with 108 frog squats. Do 108 a day and get in really good shape.

2018 Global RA MA Meditation for Auric Projection (06:06).
Kundalini Yoga Set (31:06) with Sudarshan Chakra Kriya Meditation (1:11:43) [Note: This is not to be confused with “Sodarshan Chakra Kriya.”]

This set gives you a conditioning to the glandular system that can heal diseases that are lingering in the body and any damage you have done to the body in the past. It cleanses the body tissues and blood. Toxins can pass from the mother, and grandmother through utero. This set keeps your immune system clean now and into the future.

Celestial communication is a creative movement that moves all 10 bodies and 8 chakras. It allows energy to flow through you in a more holistic way.

Intelligence meditation helps you get smarter. Your memory can get photographic, and your processing speed can get faster. It helps you maintain your own sovereignty.

You will need a fruit that starts with the letter P for this class

 2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (24:35) Kriya to Open the Glands (53:19) P-Fruit Set (59:28)

The rigorous spiritual practice of bringing beauty and elegance out of each moment is a truly creative act. Finding trash in the subconscious mind, what art can you make of it?

“True self-mastery is to keep coming back”

Practice this set to release what is needed, master digestion, and give a youthful appearance to the skin. Work the arcline, clearing levels of the subtle body with pranayam.

Fists of Anger (13:26)
Kundalini Set (Apana Kriya) (18:00) and 9-Minute Meditation, (To Experience the Original You) (43:45) Work Arcline and Subtle Body with Elementary Personality Breath(1:00:45) and Gong Relaxation (1:13:27)