Videos tagged: Mind-Body

In one breath, you can completely transform.

Explore the need for auric expansiveness, particularly in the interest in energetic diversity. Open yourself to energetic uniqueness and diversity in belief systems, values, and individual expression of human life. Through pranayama, meditation, and a yoga set including Sarbang Dandes, you will expand your ability and flexibility to handle situations and people that are different than you with grace and acceptance. Cultivate the strength of the body-mind system to accept yourself as you are and others as they are, knowing that this will change and transform with the hands of time.

RA MA New York Residency - Evening Class.

Tune in and Kundalini practice (12:33) with Sarbang Dandes. 18-minute Intuition Meditation (33:33) Mantra: Sa Ra Sa Sa

Work on breaking any hypnotic trances that you may be experiencing. Then you’ll be able to maneuver through the times in a very sophisticated and intelligent way.

This class focuses on tools to break both the acute subconscious hypnotic loops as well as the collective narrative that may not be the most constructive for you. You choose your own narrative. It just has to be one that energizes you.

Gain sovereignty of your own frequency. That’s the way you’ll be able to maneuver through the heavy fear based broadcasts.

Make sure your blood is clean, your body is exercised, and your brain is clear. Get your mind-body system optimized to meet the pressure of these times. Meditate on how you want to serve in a very positively influenced way.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (11:33) to cut through the stupification followed by push-ups on the top of the feet (31:33) and continue with a set (34:40) that includes bow pose. Back Platform (44:03). Sat Kriya (46:37). Pranayam (56:43).

Focus on the positive frequencies. Use the kundalini technology to vibrate at this very high level so we can all uplift the planet. It really matters. How you vibrate within and also out into your quantum field gains momentum. So the more you can hold these higher frequencies, the more powerful the effect.

Learn the concept of Jap in this lecture.

The moment that you point your mind-body system toward a certain directional frequency, the more it wants of it. What you focus on you get.

Gain powerful tools from the teachings in this class about how to take this opportunity of the highest vibration you can and repeat it.

Open up your innate skillset with the efficiency of the kundalini technology. Take a simple mantra and get busy with it in your daily life. Work on other sophisticated techniques in this class to elevate to these higher frequencies. Alter the time space continuum with your creative frequency on the power and strength of the human spirit.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (37:02) followed by kundalini yoga (1:00:54) with leg lifts and bundle rolls. Series of meditations (1:25:40) to invoke another level of your internal experience of beauty.

The three vayic forces are: Prana (life force), Uddiyana (maintenance. It's the reserve force that sustains you) and Apana (eliminative force which allows you to let go of the past).

These vayus practices will help you stay strong and steady.  Pranic force specifically gives you life. The Uddiyana, Bhanda opens up sustaining energy. The GOD forces, Brahma vishnu shiva. 

The Apana foce eliminates the non-existence faculty of you.

Reality gives you energy. Non reality depletes you. That’s the apanic force. It’s the ability to… let go. What gives you more is the force of the apana.   You let things go.If you can’t let things go, you won’t have a fun life.

RA MA Global Meditation: Auric Projection: (20:00)

Yoga to Balance the vayus (27:48 ). This set of experiences is to activate the Hatha… the sun moon the pingal the ida, the channels through a pure physcial force.

Yogic Science Academy - The Vayus continued.

The mind & the body are very very interrelated, to the point where we consider them the same thing. Yogi Bhajan said the mind is in the physical navel (the 3rd chakra) or the gut; the 6th chakra is the projector screen.

Creating a command of your mind is 100% physical. We are embodied beings.

The negative mind is most active when you first wake up; morning practice is very helpful to reset it.

70% of your energy is spent on your PR campaign born out of your insecurities; 30% is blocked because the heart chakra is closed; then if you complain or criticize, you lose another 30% of your energy. No wonder we’re depressed & confused. Self-doubt & guilt also deplete you 30% automatically.

“We don’t make good decisions when we don’t have enough energy” – Guru Jagat

The Era of moodiness is over. Work on developing the chakra system to strengthen your mind and 10 body system. Today we replenish the nervous, hormonal, nervous, glandular and chakra system to be able to aerodynamically maneuver through Life's challenges. This is practical!

RA MA Global Meditation: Gyan Chakra Meditation (8:50). Kundalni Set at (38:30) followed by Meditation.

If you can receive what is being offered to you, that which is trying to bless you and give you an easier life, you can have the life you want, without suffering. Give good news. People like to hear good news.

Begin this healing of the body class with:

Global RA MA Meditation: Gyan Chakra Kriya (17:01). Begin with cat-cow (38:33) and then go into the sets: 9 Minute Meditation to Release Stress, Serbangdandes, 8 Part Breath for Stress Relief, and Master Set #2