Suffering is a Habit

If we put all our resources and energy toward art and building communities then we’d have a lot of growth and benefit. Instead, we choose to exercise what we think is our freedom in some sort of control matrix and it’s very limiting. Gain perspective on this idea with the teaching in this class. Just try to do better today than you did yesterday. Make a daily effort for that. In this way, you are not wasting your energy on doubt or guilt. Every day just practices making a better choice. See things in another way. Create a different experience.

Conflict takes away your psychic abilities. One self-doubt thought form takes your intuition down by 30%. One complaint really depletes your energy. Any conflict with yourself or others cuts the power of your intuitive faculties. Usually, we are in conflict with ourselves even when we think it’s with another person. The issues we have in relationships are based on the mother. Use the kundalini yoga in this class to conquer your maternal accelerated phobia. Tune in and explore more about this spiritual teaching. The person you are most attracted to is there to accelerate your maternal phobias. That is the fun and then you just do better than you did yesterday. Drop the rest. Don’t go to bed without looking yourself in the mirror and evaluating your self-concept.

Cat Cow (20:04) and be generous with yourself. 7 minutes - Breath of Fire (24:01) to get the glandular system secreting better. V-Ups (37:45). Life Nerve Stretch (44:01). Spinal Flexes hissing Sat Nam (55:09). Gong relaxation (1:04:12).

One of the powerful things the 25th Pauri of JapJi does is that it starts to collapse duality. This is magical. Were in a polarity experience.  Were' here to master those polarities. What a wondeful tool to have to collapse the dualities once in a while, so we can be at that zero states, the Shuniya. When you chant this, your in a whole other realm.  It only takes 9 minutes. Your duality, your failures, that ride you've been on, all the energy wasted on that, start to collapse.

Tune in and Yoga (35:13).  Bahota Karam Warm-up meditation. (57:37) 31-minute Recitation (1:02:10)

From the series, Architects of Sound: Bahota Karam 4 of 5

Chaos is good news. You know you are making progress if things are getting more chaotic. Creative power has a force. You should be kicking up some dust. Feeling the wind in your face is always a good sign. It means that you’ve hit a new level of your velocity. You can use tools like your astrology chart as “marauder’s maps” which always show you what you need as the moment changes & the topography of your samskaras & karmas shifts. You get stronger and as a warrior, you understand that your opposition (which could be your own subconscious mind) gets stronger.

This practice will train you to get more aerodynamic to your chaos. Then it becomes fun. Choose to live the new day instead of just talking about it. If you can unpack the chaos – look at it with more strength and breath – it becomes a place of power and possibility.

2018 Global RA MA Meditation for Auric Projection (26:20)
Kundalini Set to increase your neuron velocity (51:24)
5-Minute Addiction Meditation (1:15:58).