We are very addicted and attached to our suffering, kundalini yoga has many tools and techniques to give the system more energy or a “pranic buffer” to change the pattern. You need a pranic buffer, which comes from practicing every day and not just when you’re in crisis.
Everyone needs a personal mantra. Gur Jagat shares the teaching behind this, and how each of us has one that is in the Japji—every sutra is a "charan japa" for all humanity — so every person has a line of their own hidden in this written prayer.
Begin with Fists of Anger (6:58) Addiction Meditation (11:20) Cat Cow (34:00)
and Kundalini Set (Connecting the Third and Fifth Chakra) (36:36) with 12-Minute Pavan Guru Meditation (1:04:05) and 9-Minute Meditation (1:21:00)
