Sattvic Sensitivity

It is a blessing to practice this yogic technology, having the tools to command the body/mind system and excel in a time of great pressure on the evolution of human consciousness.

The human nervous system is naturally designed to operate mainly in parasympathetic dominance, the body heals itself, balancing the brain and blood chemistry. Our sympathetic, or fight or flight nervous system is running on overdrive in our modern world, depleting us and causing anxiety and dis-ease. Practice shifting the system into healing and enhancing self-integrity through Tershula Kriya.

RA MA Global Meditations: Gyan Chakra Kriya (21:30) and Auric Projection (37:31) Cat Cow (47:43)
Kundalini Set: Healthy Bowel System (51:00) and 11-Minute Tershula Kriya meditation (1:07:00)

When we are living on a polarity planet, the forces that try to keep us controlled are just as heavy as the forces that want us to elevate. Learn to survive physically, emotionally, and mentally. You have to be alert and aware to keep your body mind system as high as possible. Be steady with one step at a time keeping the frequency as high possibility. This does not make you have to be blindly positive. When you are grounded you can work with more etheric and subtle spaces in an alert and powerful way. Move forward steadily with alertness, intelligence, and generosity keeping the forces as high as possible.

With our practice, we have the type of nervous system strength, the third chakra balanced, which balances the other chakras, the 10 body chi, the mental clarity, intelligence and intuitive wisdom to become resilient. We’re doing one thing a day to keep us in the higher velocity. You will see the fruits of your labor in times like these. You can face whatever is in front of you with great power. That’s how you get out of destructive patterns.

Create foundations that have the power to pick one higher frequency choice at a time. Use your time wisely. You can’t get time back. Do whatever you need to do to get some of the pressure off in a productive and positive way. Elevate and move the ball forward.

2020 Ra Ma Daily Practice: Intelligence Meditation & Addiction Meditation (4:19) Kriya (33:46) Get Brain Out of Acute Depressive State Meditation (1:08:57) Gong (1:15:43)

The astral body is something you have to break to open into the soul body, according to Yogi Bhajan. He made fun of people who were into “soul mates”—he was like, you can’t befriend your own soul? If you’re healthy in your own soul, you won’t have unhealthy relationships.

There’s absolutely nothing wrong with the nuclear family—it can be incredibly beautiful, peaceful and harmonious. There’s no better feeling in the world than a nice clean house and a warm breeze coming through the kitchen windows. Everybody fed and cared for.

But, you also have to have a healthy relationship with yourself in other ways outside the familial structure. Healing in other ways. Like at the sports club or friendships. In terms of growing together.

Intergenerational community is really important for protecting and caring for the very young, very old and very vulnerable. To make the next transition of consciousness, we need middle-aged people to grow up and become the warriors of society. The mass, normalized immaturity is astounding and it’s their job to take care of everyone else. Yogi Bhajan said that the Age of Aquarius is about taking care of others.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (19:00). Kundalini Yoga set: Body Adjustment to Elevate the Spirit, followed by gong.