Sattvic Sensitivity

Receive a powerful teaching on self-psychology. That is what the Kundalini technology does. You are your greatest therapist. Learn to understand how your psyche. Apply ruthlessness to cut through your own self-deception. What motivates you? It’s different for everyone and you have to figure this out for yourself. You have found kundalini because you are seeking something more than what most people are seeking. Being happy is a rebellious act because there are so many forces interested in your unhappiness. Know yourself and then be chill about what you commit to do. That way you don’t need to resist, rebel, or fight it. Apply this to your daily practice like long Ek Ong Kars and it will give you the Vakh siddhi - what you say comes to pass. It gives you the power to see the unseen, know the unknown, and hear the unheard.

If you make a big deal of a new practice or habit then your subconscious mind is going to know and will try to keep you in an old trauma pattern. It will waste your energy so you don’t progress. Your whole life is spent worried about what happened to you in the first few years of your life. Use the kundalini yoga in this class to stop wasting this energy. Gain the wherewithal to get past this. Understand what motivates you.

Chant Ong Lakshman (17:46). 7 minutes of Breath of Fire (26:00). Cat Cow (34:47). A kriya to work out the glitches of your nervous system (40:09). Forward Bends (53:42). Spinal Twists (59:15). Meditate (1:18:18). Gong relaxation (1:22:13).

Through this Gatka practice, explore the elementary personality—the constitutional part of you. Gatka means knife or sword. We are cutting through to see clearly and training for alertness in the moment.

Para-psychological thought forms create a pattern, and this creates a personality that is not your elementary personality. Clearing the body and mind, working with the Narayan Shabad. This prayer gives the power to build order in your life and relationships—“the teeth of the witch of Maya” melts in the recitation of this mantra.

It only takes one recitation of a mantra, one breath, and one movement to break through something (a negative subconscious thought form). We always want to stay alert to this moment.

Cat Cow (28:15) 
Kundalini Set  to open the creative power, instead of the destructive power (30:41) and 11-Minute Meditation to experience the flow of the love energy  (57:09)

Tune in for a spiritual teaching about love. It is a fundamental teaching. Let thine eye be single. In the singularity of love, all paradoxes dissolve & unity is experienced. It is the ultimate intimacy. Yet, the physical body holds all the samsara's and karma. That is why it is so complex and can feel like a hassle. It is a physical manifestation of those misunderstandings. The body is finite but love remains. Build the nerve to handle your life and success with a lot of enjoyment rather than hassle.

Get a few book recommendations on the simple success model.

A good equation: take 40% of the time you spend doubting yourself and turn that focus toward being more creative and productive. If you do this along with getting energy from more meditating then your whole entire life would change. There is a major broadcast that wants you to be confused. Develop the strength with the yoga and meditations in this class in order to gain clarity. You are not confused. That life has no peace. Love and fear are 2 forces. It is very clear cut. What you do under fear will take life away from you. What you do in love will fulfill you. This is your rigorous yogic practice. Gain the endurance to hold the reality that you are here because love is your last chance. Work on your endurance with 5 11-minute meditations in this class.

The full long version of Subagh Kriya  (31:40).