Go within the hidden agenda of your subconscious mind and stress personality to utilize the energy that could be experienced as stress to create more vitality.
The nadis, the 72,000 pranic meridian pathways through the system, get clogged with all sorts of karmic and energetic emotional goo that we must clear out on a daily basis to gain the energy and awareness to avoid the pitfalls of the subconscious and stress personality.
The subconscious mind works as a very accurate mathematician calculating and dropping landmines of self-sabotage, knowing you won’t have enough energy to succeed and bringing on the stress personality.
When experiencing the stress personality, just one negative facet of the 84 facets of your mind—we physically look different, act different, and tend to make bad decisions.
Practice Sitali Pranayam to expand your lifespan, giving you the power to see the unseen, know the unknown, and hear the unheard; it also cools your anger to use instead as a spark for your creativity.
2017 RA MA Global Practice: Gyan Chakra Kriya (7:47)
Kundalini Set (Sitali Pranayam (30:00), Reserve Energy Set (55:55), Gong Relaxation (1:04:02), 11-Minute Meditation (Guru Ram Das Rhythmic Harmony for Happiness(1:11:15)
