Videos tagged: The Three Gunas

On the third night of Hanukkah, deconstruct phobias and the way it impacts the subconscious mind. Minor or major, trauma creates a pattern or phobia syndrome. This fear becomes a ghost, when we focus on something until it becomes an entity through our projection of our own fear.

Practice one of the five fundamental kriyas, Tershula Kriya. This kriya gives the command of the three gunas, creating a blue heat within you, psychically blazing a new pattern. The “thunderbolt of Shiva” used in Tershula Kriya purifies phobias, especially parental phobias.

Ego Eradicator (14:10) Aerobic Capacity and Efficiency Kriya (18:55) 
Kundalini Set for the glandular system which includes Donkey kicks, frog hops, Half Wheel while chanting Har har har haree, (23:33) Gong Relaxation (34:07) 11-Minute Meditation, (Tershula Kriya) (42:12)

By human nature we contain three virtues or Gunas: we are 1/3 animal (tamas), 1/3 human (rajas) and 1/3 angel (sattva)—it is essential for us to consciously alchemize these three qualities to achieve balance.  By amplifying the angelic part of us, we respond rather than react, holding a higher vibration and elevating out of problems.  Within this age, morality is not externalized—enter this self-initiation and achieve self-mastery. Balance the gunas within you, giving you the natural action of your yogic majesty and birthright.

“We are the angelic whisperers of the good news.” —Guru Jagat

Cat cow (31:13)  Eight Stroke Breath for Energy and Stress Release (35:15)
Kundalini Set (Kriya to Refresh Lymph System) (40:25)  Gong Relaxation (58:00)  11-Minute Meditation (Meditation to Command the Five Tattvas) (1:05:58)

The 11th day of the Moon is a special day. It is a great time for meditation and fasting. It can bring about tremendous rejuvenation. It is a fountain of youth. Work to develop your sensitivity with the mediation in this class. If you can get sensitive enough to these lunar days then your glandular system can secrete very accurately.

Experience a kriya with a series of very short exercises giving you the opportunity to move very powerfully. It will get your blood circulating and activate your fast-twitch muscles . Then you will dive into a lengthy meditation that will give you a highly sensitive experience so that you can feel your vitality.

Ego Eradicator (5:32). Sufi Grind (10:31). A kriya to move the spine (12:23). Frog Squats & Hops  (18:39). Bow Pose (21:49). Chest Pounding in celibate pose (23:22). Stretching (27:57) to balance the pelvic basin. Diagonal Rib Stretch (28:34) to balance the brain chemistry. Ong Namo Guru Dev Namo Long Meditation (36:36). Into the 3 gunas and 72,000 nadis.