Buddhist Mudra

Tune in and experience a kriya using the Yoni Mudra. Open up to receive. When you are nagging and neurotic you are like a hard-boiled egg. Nothing can penetrate. Soften up and get open with the yoga in this class. Work with Jaap Sahib. It will give you tremendous energy, intuition, and clarity. The exercises done to this sound current can also help to clear up facial blemishes. Working out to Jaap Sahib gives you strength in all 10 bodies. It is a pattern of invincibility. It is the sound code of the warrior’s way.

Engage in a rare opportunity to practice the power of Tree Pose. Focus on your stillness within the movement of all things. Feel your flexibility and permeability. It is a very important pose to practice your resilience in. Strengthen your nervous system for the sudden shocks that happen in life. Be prepared by practicing these kundalini technologies.

This is the Raj path. It is a royal lineage.

Yoni Mudra Kriya (6:22). Cat Cow (21:50). Sahib Parnaam Kundalini Set. Chant Jaap Sahib (53:30). 111 recitations of Muhl mantra to cut through self-deception.

Each kundalini class is training for the strength required in these times.

We use the science of sound, to open up the intention for the practice… if you don’t use an intention towards your meditation or practice, you can be going through the motions and not get the deep progress that you want for you.
Even if it's only 3 min with great intention a day, it’s better than an hour's practice just going through the movement as a ritual without the focused intention.
Connect to the sound. The sound itself commands your inherent wisdom to be present with you within the day... and all the challenges that come with it.

Guru Nanak said: “Countless are the fools.” Countess!
Countless are the fools on this planet, so we need to connect to the inherent wisdom to make a difference.

The technology, or wisdom of this, house of Guru Nanak, is a Rag practice. It’s not about the posture, it’s about a throne, and that throne is uniquely for you. Only you can accept that throne. Only you can walk that path and sit on the throne, and crown yourself.

This is Self Mastery.

Begin Yoga with Ego eradicator (19:22).
Complete workout for the total self (24:23).
Create a strong navel with rhythmic Leg lifts. Move the lymphatic, glandular systems… all 10 bodies.
Chant: HAR, HAR, HAR HAR, HAR HA-RAY.
Chant: Gobinday Mukanday

Gong

"Saturday Saturn day… a taskmaster! Monday, moon day… rest up!"
"ah, the Romans."

We are here to create a new baseline for the future. Move out of the destruction and bad habits and tip the scales in the positive direction. Training the souls that hold the power of the new humanity. Let the dinosaurs of the Piscine age die off. This is why we are doing what we are doing with the practice. Clear out the hangover of being born in the Piscine Age. True freedom comes from having true command over your mind.

True freedom has nothing to do with the work-slave cycle.

Shift out of the neurotic fugue of fear and confusion with the kundalini yoga in this class. Meditation is not a luxury, it is a civic duty. Without mind training, everything you say is basically a vomit of your subconscious thought forms. Train your mind every day! The mantra puts a daily imprint of a permutation combination that is of a higher caliber than the traumas of our past. Align with the sound current of freedom and you will enjoy your life. You are happy for no apparent reason. You feel generous and light. That is freedom. Work the unique American “keep up” spirit in this class.

Dance to enter the Age of Aquarius (21:08). Pranayam (26:02) to open the heart. Leg Lifts (32:27).  Life Nerve Stretch (36:36). Cat Cow (40:22). Hip Rotations (42:26). Toe touches (44:25). Meditation for welcoming a new soul (53:27). Dance (1:17:36) to move the energy through the system.