True Love Will Tear You Apart

Are you looking to work it out? This is the class for you! After a short chat about the use of sound in Kundalini Yoga, Guru Jagat leads a challenging, engaging kriya with the breath of fire, frogs for days and other naval activating exercises to work the lymphatic system. Then you will sit in meditation using the mantra Ardas Bhaee, which holds the power of the answered prayer.

Begin with Ego Eradicator (8:50), Kundalini Yoga Set with Frogs and leg work(8:50). Meditation using Ardas Bhaee(43:30)

Celebrate RA MA’s third anniversary of opening!

Practice a quick yet effective warm-up set followed by Subagh Kriya, practicing each part for 11 minutes in honor of this special day.

Guru Jagat talks about Kundalini Yoga as the technology. As a householder finding your equation to gain fulfillment is your job.  “You didn’t come here to suffer, you came here to deliver.”

Being with Cat-Cow (22:40). 

Raise the Kundalini #7 (27:00) and Subagh Kriya (47:00)

Prana is a self-intelligent force. If you cultivate it through breathing, it will go wherever it is most needed. In this way, you aid the self-healing power of the system. The body has an intelligence of its own. Practice this kriya to release grief and build the chi to handle what is to come.

2017 RA MA Daily Practice: Fists of Anger (5:45)  and Gyan Chakra Kriya (9:30)
Kundalini Set (New Lungs and Circulation) (36:47) and 11-Minute Meditation, (Sat Narayan) (1:04:00)