The Power of Your Mind

Chant Ong Lakshman at the beginning of class for prosperity.

Activate your tantric numerology through your recitations. Add your birth year together and that’s your soul number. That is the number you use multiplied by 11 as your recitation number.

These are all frequency accomplishments, and they go with you when you die. Show up. Do as much as you can because it makes a profound difference.

When the navel point is not aligned you have improper digestion and low self-esteem.

Dive into a routine and get back to basics. Align your navel and improve both your digestion and your self-concept in a few short minutes.

2021 Global RA MA Meditations:   Intelligence meditation & addiction meditation (18:49), Kundalini Yoga with Sarbang Dundees (40:58) , and a set to help your digestion (44:55) and Sobagh Kriya (1:01:18)

You can tell everything you need to know about yourself and others by their sound current. If you can become a sophisticated listener, then you can move into much more harmonious relationships including with yourself. That's Master listening.

Practice listening to your own sound current. That is why we tune in. You listen into your own sound current and harmonize with the group in practice. When you master listening you can maneuver where the energy is going.

Come to every situation with the attitude of not knowing. Then you are a great detective. You have the skill of listening and observing. You are not obsessed with how much attention you need because of all the childhood dissatisfactions. Instead of wanting attention and feeding that abyss, you become attentive. When you don’t know then you pay attention. In relationship you really don’t know who the other person is. No matter how long you’ve been with them. That’s the rub. “I know you.” So, you lose attentiveness. This goes for sex too. If you don’t know how to be attentive in a sexual encounter, then you are a boring lover.

Try this exercise with your partner: Who are you? You don’t know. You become fresh minded, and the spiritual discipline becomes attentiveness. This is what makes art art. You notice what others don’t and you capture it. That’s art. Train your attentiveness in this class. You will increase your ability to be a magnetic lover of yourself and your lover.

Relationship is art. You are more alive and interesting and then other people want to be around you. All relationship is a dance and must abide by the laws of polarity. There is always a consequence to the sequence. If you don’t like what you are getting back, then look at what you are putting out.

As yogis it is fundamental to our practice to master the laws of polarity. This is so you can have a good open-hearted conversation with someone. You become more yourself and no one knows what that looks like because you don’t know who you are. That is exciting.

2018 Global RA MA Meditation for Auric Projection (35:06)
Partner work to spark dynamicity and embody the laws of polarity (40:27).

This is a special workshop inside The Ra Ma Institute teacher training.

Work with hypertension and headaches in this class. It’s not just for high blood pressure but how well your mind-body system responds to pressure in general.

The lineage energy of kundalini pressurizes the subconscious mind in a unique way that is far beyond the physical pressures of some other fitness modalities. Therefore, you need a teacher. Every successful person has a mentor. Remember: Do not enter the neurotic world of others.

Develop more strength so that your psyche can hold the spiritual energy on your path to make a change on the planet. Bow your head a re-organize the psyche of the whole western world in this different frequency. It’s not just your biochemical experience.

The yogic definition of hypertension: is when the system takes the intention and inverts it thus creating high blood pressure, headaches, dizziness, and other symptoms. Learn powerful meditations in this class to remedy this. Stress is when internal strength cannot meet external pressure. The system starts getting into these hyper states of imbalance. Work with this as well during the sets in this class.

Pranayam (59:48) to help with high blood pressure, hypertension, and headaches + a meditation (1:14:16) for high blood sugar & diabetes. A yogic set for vertigo (1:25:15) and a Kriya to lower blood pressure (1:34:49).