Structures of Yogic Anatomy

One of the best things about the Kundalini lineage is that it is right now. You don’t have to do anything ‘right’ and make up for a checkered past. These teachings were only taught in secret to those who deserved them. This devoted practice of kundalini is a training to receive a moment of enlightenment. The awakened mind, is known as Prajna. It is instant and when it happens you never see the same again. It requires fitness. Agility of mind, body, and emotion. You have to be strong in all 10 bodies to allow the instantaneous opening of the awakened mind.

Listen to a teaching on the mainstream idealism of consciousness. The mantras wake you out of the hypnotic pulse being broadcast to shut out the possibility of enlightenment. Play them. The sound code awakens the mind. It is the most nutrient-dense sound. Use the yoga in this class to get instant results. Have a direct experience right now. Reality. It gives you the energy to live in your reality. Non-reality depletes you. The lineage of Kundalini is NOW. Take a breath and have something instantly lifted. Create the fitness to allow the Prajna. The fresh mind that is no longer interested in your past non-realities. Whatever has you locked in self-deception, use this class and free yourself now.

Begin with the Kriya for Sciatic Nerve(26:57).  Gong relaxation (1:09:23).

In an industrialized age, we are forcibly inconsiderate of our own bodies, which require attentive care. For example, Yogi Bhajan said Americans have a bad habit of not relieving themselves when they need to, which throws the navel point off in such a way that is very difficult to recover. Or, take his example that repressing a sneeze is dangerous because it is the body trying to bring itself back into alignment by stimulating the vagus nerve. In other cultures a sneeze is storied as the ancestors' blessing, and in the West we have our language. It all comes down to a very natural care and keeping of the human form.

Other random but handy humanology tips include: stopping the flow of urination 5-8 times prevents kidney stones, eating with the hands puts prana from the hands into the food, wearing extra cloth on the navel point (like a cummerbund) keeps it from being thrown off, and rubbing the back of the kidneys prevents adrenal fatigue.

Tune in (14:40) RA MA Global Meditations: Intelligence Meditation and Addiction Meditation.
Kundalini Yoga Set working with the energy so it extends through you so you can use it for days and days.(34:20) This is a heavy Navel Set!

Can we learn to let our deep inner insecurities go to create a relationship that is a nurturing and steady shelter? Guru Jagat teaches us how.

In this funny, deep, and dynamic class about the importance of devotion in relationships, you will go through a rebirthing process that will allow you to build and deepen the most important connections in your life.

2019 Daily Practice: Hast Kriya (24:30) Kundalini Yoga Set (29:40)