Create A Positive Connection

Prana is a self-intelligent force. If you cultivate it through breathing, it will go wherever it is most needed. In this way, you aid the self-healing power of the system. The body has an intelligence of its own. Practice this kriya to release grief and build the chi to handle what is to come.

2017 RA MA Daily Practice: Fists of Anger (5:45)  and Gyan Chakra Kriya (9:30)
Kundalini Set (New Lungs and Circulation) (36:47) and 11-Minute Meditation, (Sat Narayan) (1:04:00)

Hierarchies of power, privilege and knowledge are crumbling. “It’s quite profound what is happening,” like the silkworm & the mulberry tree… Many many crossroads of time and space in this cusp period are criss-crossing. It’s a fast evolution and it has to outpace the crumbling power structures of the Piscean Age.

Practicing our personal power is the antidote to this massive collective experience of our individual self-destructiveness. It is our human inheritance to use these tools with intelligence and compassion in the face of entropy every day.

Take hold of the reigns of your life—the first and last two minutes of your day—run yourself through the game plan.

Kundalini Set to open up, lengthen, stretch and get strong, includes Body Drops, bow pose and squats (Surat Shabad: Awakening Inner Thunder) (32:49) and 11-Minute Meditation, (Shanmukhi Mudra followed by Meditation) (1:03:47)

Let's infuse encouragement and creative solution into every act, every word, every thought - let's breathe more rich oxygenated air into the collective.

"Doing more" starts with giving more life force to this body temple through practices like Yoga, Pranayam, and Meditation.

In this class, I find a sense of perpetual being in awe of everything that's unfolding through a strengthening and heart-opening Yoga set, followed by a guided meditation using the water element to strengthen the intuitive projection and to finish this special Full-Moon session a deep meditation on the Moon Center.