4th Day of The Moon Meditation

Explore your rhythmic tone and strength in your body and voice. Through sound and posture, explore the truth of yourself with continued practice.

Sanjivani Kriya can be especially supportive during times of low energy or recovery, helping you feel more alert, balanced, and resilient. The practice is accessible to all levels and can be used regularly to maintain health and well-being. Leave feeling refreshed, recharged, and better equipped to face whatever comes your way.