Complete Pranic Power

Try different types of spinal flex (8) to move prana through the body.  Practice three meditations that use breath patterns to get rid of old wounds, soothe the nervous system, and bring in radiance.

To grow in the pranic world, we have to get rid of stuff that we didn't realize we were hanging onto, or stuff that is hanging onto us. Often, we will have unexplainable heaviness in our bodies. All this negative stuff beneath the surface needs to be released and can be through the power of prana. Learn various tools to do this, because "without tools, you're a fool".

Practice the power of the round mouth breath which goes into the psyche and erases the clouds.

Healing is a certain directional flow of panic energy. For this to happen, you have to have the energy awoken in you, which we do through vigorous Kundalini Yoga. Get back to basics as Shabadpreet walks us through the intricate process of deep breathing and how it affects us on a micro and macro level to get us into the state of healing.