The GOAT

In this class a favorite heart opening oxygenating and cellular balancing Yoga Set, followed by 22 minutes of a prosperity meditation.

"It is essential for human to come from darkness to light. It's also essential for the light to spread. That's the faculty to body of the human in existence comes through and there is no beautiful permutation and combination and sound current and to accelerate the mantra, the mental vibratory effect to implant into the universal mind than this whole Shabad.
This tape the Shabad has the power to clean out all your calamities and bring you the guruship, wisdom of the Guru."
-Yogi Bhajan

Experience yourself as the Sun Guru in Atma Santokhs final solstice prep session.

Atma Santokh guides you through a short Yoga set, involving the navel and a pituitary breath for a continued glandular charge with the intent of full solstice receptivity.

Then, a meditation to experience yourself as the "Guru Dev."

It will blast your heart wide open and give you a feeling of lightness and warmth like the summer sunshine.

Sat Nam.