Polish The Diamond

In the experience of Yoga, everything becomes our friend. In other words, when theres a rich internal environment, then everything that comes across "my desk," so to speak either gets processed and absorbed as nutrients, or deflected and bypassed. The warmth of the radiance, caused by continued practice is the intelligence that intuitively bifurcates these two forces.

In this class, we will experience this radiant body intellegence.

Enjoy a dynamic Yoga set, to experience the radiant self, and to open to the expanded awareness of attributes such as: Nobility, Courage, Self-Knowledge and Applied Prosperity.

The Yoga includes:

-Moving postures plus "HAR"

-Cross-Stretch to eliminate brain fatigue

-Bowing

-Dancing

-Chanting

"I understand truth represents nobility, and nobility represents truth, and divine nobility always succeed over earthly nobility, I have seen Kings, and Maharajahs, and Barons, and Courtiers, and all that bowing to a very ordinary holy man with a loincloth on his body total, I have seen that. So ultimately what wins, Divinity, Divinity wins over everything, and nobility and Divinity is totally God orientation." -Yogi Bhajan

This kriya is a simple set. Its effects are immediate. It’s appropriate for beginners and advanced alike. It unleashes the energy that is within you.

It begins by stimulating the Navel Point energy and releasing the reserve energy that is stored there. It brings that energy to all the meridians in the body. Then the exercises systematically awaken the same flow of energy from the solar plexus up to the throat. The kriya then guides the energy to the higher centers and glands.

Finally, it opens the energy superhighway of the sushmuna and the spine. The kriya ends with a short navel meditation for healing