Bossing From The Center

Step into a powerful and transformative practice designed specifically for men, crafted to build strength, clarity, vitality, and unwavering confidence. This powerful session features the renowned nervous system overhaul yoga set—an essential practice to fortify your nerves, heighten resilience, and support balanced energy in daily life. You’ll experience Sarabang Dandes, a vigorous sequence that cultivates stamina, discipline, and masculine vitality, alongside Sitalee Pranayam, a cooling breathwork technique that calms the mind and regulates the body’s internal systems.

Dive deeper with a meditation for infinite strength and communication, designed to unlock authentic self-expression and foster a clear, focused mind. The class culminates with Sat Kriya, a transformative practice that awakens your inner power, balances creative and vital energies, and promotes profound personal growth.
This session offers a toolkit for those ready to move beyond the ordinary—whether you’re refining your practice or seeking a new edge. Step into a space where strength meets sensitivity and discover the infinite reserves of energy and confidence within you.

Feel the effects of your very breath, in this segmented breath practice.

An intuitive person uses their innate instrument panel to guide them towards right action. This breath helps to rhythmatize and focus your life force.

A miracle is a little glimpse beyond the veils of a gift that I can harvest or sew a seed with movement, mantra, and conscious  breathing. I can integrate and embody miraculous happenings into my body.

With the Jai Te Gang mantra, I can cut through doubt, illusions and delusions in the mind, often imposed from the outside, and reorganize the thought forms into ones that benefit me and those around me, and imposed by me.

In this class, practice a fun and expansive Yoga set with the classic and whimsical recording of "Sat Nam Wahe Guru"

And a pranic meditation for the front of the brain and oceanic expansion.