Mens Daily Practice

There's always a great horizon available to us, though it's especially so during these time-markers throughout the year - such as the Solstices. Staying positive in the mind and relaxed in the nervous and glandular systems is of upmost importance. All I need to do is be present enough with what is moving through the mind, body, and spirit, that I'm able to assimilate the shift and use it to clear any old patterns that might be tripping me up, de-railing me, or invoking an experience of fatigue or apathy.

In this class practice two, classic, Yoga Sets to awaken the body and charge the energy field around the body, then a special 17-minute meditation series to adjust the spine, stimulate the glandular system, eliminate disease, and find tremendous mental, physical, and spiritual change.

"I don't have to fight my mind with my mind. I allow the mind to give me the energy to put more effort into the practice. I use the fluctuations of the experience to feed my energy instead of losing it." -Atma Santokh

"Oh my love breath, my sweet breath, oh my breath of my life, my friend, my guardian, my sensitivity, give me peace of mind, healthy, happy and holy, make me bountiful, beautiful and brightful, bless me." -Yogi Bhajan

Yoga for brain capacity and a breath practice for the pituitary gland.