Develop Your Sensory System

11- minutes each of three of the most powerful meditations in Kundalini Yoga:
Kirtan Kriya, Sat Kriya, and Sodarshan Chakra Kriya

If you do these three 11-minute meditations each (33 minutes in the morning), it will open up the chakras, it will take care of your Tattvas and it will give you power in your own being.

Sa Ta Na Ma balances the Tattvas.  Sat Kriya absolutely energizes the Tattvas – the elements. Sodarshan Chakra Kriya opens up the Chakras in absolute balance. So you are never going to be in trouble.

It's a power-packed practice. You are not going to be shaken if you have a practice like this

Love your sound current.

Work deeply with the 3rd chakra. It’s the hacker’s way to align the entire chakra system. It’s recommended to align the solar plexus chakra every day. The rest of the chakras chiropractically adjust. Consider the chakras both physically and bio-energetically. Get a teaching on the yogic anatomy of this gear system and why it’s important to align it. The kriyas open up the chakras. Activate each chakra so that you can change gears in a moment’s notice. This is fundamental in these times.

Do Sat Kriya every day and you’ll pre-cognitively shift to whatever chakras are needed in any experience in order to receive in the highest way. Gain penetrative power and fluidity in your chakra system with kundalini yoga.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (24:40).  Kriya to strengthen the aura (59:58) followed by a set that inludes Sat Kriya (1:15:00).

Spiral energy up into the heart center in the form of Laya Yoga. Laya yoga will fill in the gaps, the frays in the aura, and reinforce the yogic structure. Today, focus on the heart and open up energy in the heart. The sound itself will open the heart. We're going to have hands-on heart, work to feel the sound, and move it up past any blockages.

Full yoga set includes 15-minute meditation.

from the series: The Indestructible Force Of Love - Session 3