Anti-Inflammation + Anti-Aging

In this Kundalini Yoga & Meditation class, go deep into the sound current of the Aap Sahaee Hoa Mantra with Guru Jagat.

Tune in and Kundalin Yoga (09:42).  1-hour Meditation (31:18)

From the series, Architects of Sound: Aap Sahaee Hoa, Session 6 of 6

Compassion is an embodied practice that occurs with no effort if you’re practicing yoga. The biochemistry of the body becomes balanced & open, & you are able to see things from multiple perspectives. It is beyond right or wrong. It has to deal with true strength. You can hold the space for world leaders, the polarity of our world, for yourself, and others.

Because of lack of training of the mind, it’s hard to tell the difference between reality and imagination. We need to strengthen the mind with our practice to become grounded.

Being spiritual does not mean not reacting. Being spiritual actually means to react quickly, strongly, to stand up in what you believe in, to protect yourself, and protect others. We want to have a response system that is an open field. Your developing your sensory system so that you can sense what is coming and you are prepared for it.

This age is all about self-initiation. If you are living a conscious life, you are creating your narrative. If you are living a subconscious life, others are creating the narrative for you.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (21:19) Stimulate the Lymphatic System Kriya (38:20) Gong (57:36) Meditation (1:04:37)

We are very addicted and attached to our suffering, kundalini yoga has many tools and techniques to give the system more energy or a “pranic buffer” to change the pattern. You need a pranic buffer, which comes from practicing every day and not just when you’re in crisis.

Everyone needs a personal mantra. Gur Jagat shares the teaching behind this, and how each of us has one that is in the Japji—every sutra is a "charan japa" for all humanity — so every person has a line of their own hidden in this written prayer.

Begin with Fists of Anger (6:58) Addiction Meditation (11:20) Cat Cow (34:00)
 and Kundalini Set (Connecting the Third and Fifth Chakra) (36:36) with 12-Minute Pavan Guru Meditation (1:04:05) and 9-Minute Meditation (1:21:00)