This class opens with a beautiful prayer on a Full Moon lunar eclipse. It is a part of Camp Grace. It is a supreme cosmic time. Learn ancient yogic techniques for absorbing and amplifying its balancing frequency.
Do Sarbang Dundees (12:32) to get your energy circulating properly.
Move through Kundalini yoga including Pranayam (16:23) to open up your channels and receive more energy. Work deeply with the diaphragm. Do a meditation specifically at the time when a lunar eclipse comes in (at 22:56) to throw the evil out.
Generate such a power that the kundalini will rise. Your evil will leave you. Let the energy of this set activate you. Burn out the karma.
Use the hissing cobra breath (32:49) and then dance your body (44:05) and see how much you can receive through all 10 bodies.
Open up the chakras and allow any obstruction to leave you.
Have some respect for yourself and your life. Gong Relaxation (1:07:44).