Kundalini yoga is moment to moment, just as creativity or a stroke of genius. It opens up in you your base spiritual energy, it may even hit places that have been locked down. Tonight, release the poisons and syndromes that have been held in and lightly let them go.
Healing meditation takes perversions out of your body and psyche - it goes connects and corrects things inside you. The perversion lies in where we identify with something in ourselves that is less than who we really, really are. Meditation was given by Yogi Bhajan on November 24, 1976.