Tej Kaur Khalsa
Tej Kaur Khalsa has been a student of Yogi Bhajan since the early 1970’s. She is the Custodian of the Archives of the Teachings of Yogi Bhajan, and is a recognized authority on the Yogic Knowledge.
Stressless and Deathless
Kundalini Yoga and Meditation to help clear stress and emotionality from the digestion.
"This is where you know a lot of the problems that we have are the tension that we go through and that we haven't been able to release. And I like you to just let's go through the body. We'll ask it to just let go."
The Healing Power in Sharing & Caring
Uplift Ourselves with Love
In this Kundalini Yoga and Meditation class:
exercises to strengthen the navel and align the chakras
meditation to cut karmic ties and be free
"Today we're gonna work on the entire body; opening up the glandular system. Just making everything more healthy and happy and free."
Build a Shield of Protection & Blessings
Chanting to Expand in Prayer
"So you get the beauty in your aura and then you can take it and send it out to help people and it does. We've had people that have been very ill and going through a lot and we bless them and then they change; healing happens. So just know that you're going to collect healing in you and then we'll send it out."
Kundalini Yoga to clear negativity and meditation and mantra to build radiance and be able to bless others.
For the Legs, Hips, Life Nerve Flexibility
Pranayam for Youth & Beautiful Health.
"But now we've got this tremendous broadcasting of different consciousness and we can capture high consciousness and then you've got mantra that can help support it. And then you've got Kundalini Yoga, which I think is one of the highest tools to clear yourself; clear your subconscious. Now today I'd like to do a very deeply relaxing breath pattern that will help you stay younger. I mean you want to get younger and feel happier, more vibrant, you know, and I think we should try it today. What do you think?"
In this class:
yoga set for the legs, hips, and life nerve flexibility
breath meditation to let go of old problems and feel younger