For the Legs, Hips, Life Nerve Flexibility
Class Description
"But now we've got this tremendous broadcasting of different consciousness and we can capture high consciousness and then you've got mantra that can help support it. And then you've got Kundalini Yoga, which I think is one of the highest tools to clear yourself; clear your subconscious. Now today I'd like to do a very deeply relaxing breath pattern that will help you stay younger. I mean you want to get younger and feel happier, more vibrant, you know, and I think we should try it today. What do you think?"
In this class:
- yoga set for the legs, hips, and life nerve flexibility
- breath meditation to let go of old problems and feel younger
