Release Energy Blocks from the Lower Chakras

Atma Santokh guides us through some more sweaty Solstice preparation.

The yoga makes me strong in my body, so I am unfettered by any circumstances. The meditation brings me into self-love, so then there isn't any negativity that can penetrate my mind.

This is a favorite Yoga set, that involves developing our "cross-muscle," for brain health, chanting lots of "HAR," dancing, and singing along with a beautiful classic Kundalini Yoga English Naad recording.

Attacking the unconscious mind & calling on the energy from the ethers to come into you.

Yoga helps the body & mind prepare for meditation.

Kundalini yoga goes very, very deep.

Evenness & peace.

Growing & glowing in a way you can handle, your divinity on earth.

Being led & helped as you go to your highest destiny.