Tej Kaur Khalsa
Tej Kaur Khalsa has been a student of Yogi Bhajan since the early 1970’s. She is the Custodian of the Archives of the Teachings of Yogi Bhajan, and is a recognized authority on the Yogic Knowledge.
Enhance Your Self With a Prayerful Attitude
Kundalini Yoga & Meditation: Manifest, Heal, Deliver
Cultivate a prayerful attitude to enhance your well being in this class with Tej.
Tej Kaur Khalsa has been a student of Yogi Bhajan for over 35 years. She is the Custodian of the Archives of the Teachings of Yogi Bhajan, and a recognized authority on the teachings.
Kundalini Does It Better
Finding a calm centeredness with humanology.
Helping the kidneys by stretching your legs out & dropping the ankles. Helping the gallbladder by pulling the toes back to stretch. Helping the digestion by rotating the ankles in both directions. Helping the pituitary by pointing the toes at the ceiling & moving the big toe back & forth.
Water & corn silk tea help the kidneys as well.
Posture makes a huge difference in the environment of your body.
Connecting the two hemispheres of the brain, which get disconnected from bad posture, poor food, etc.
Finding your center so that you can let go of tension, & help the brain reach equilibrium. Making innocent & meditative decisions.
Working on the meditative mind & five parts of the brain.
See things, watch the consequences, & protect yourself & others.