Tej Kaur Khalsa
Tej Kaur Khalsa has been a student of Yogi Bhajan since the early 1970’s. She is the Custodian of the Archives of the Teachings of Yogi Bhajan, and is a recognized authority on the Yogic Knowledge.
Kundalini Does It Better
Finding a calm centeredness with humanology.
Helping the kidneys by stretching your legs out & dropping the ankles. Helping the gallbladder by pulling the toes back to stretch. Helping the digestion by rotating the ankles in both directions. Helping the pituitary by pointing the toes at the ceiling & moving the big toe back & forth.
Water & corn silk tea help the kidneys as well.
Posture makes a huge difference in the environment of your body.
Connecting the two hemispheres of the brain, which get disconnected from bad posture, poor food, etc.
Finding your center so that you can let go of tension, & help the brain reach equilibrium. Making innocent & meditative decisions.
Working on the meditative mind & five parts of the brain.
See things, watch the consequences, & protect yourself & others.
Bring Tons of Ions from the White Hole Of the Universe
To Surround & Energize You.
Attacking the unconscious mind & calling on the energy from the ethers to come into you.
Yoga helps the body & mind prepare for meditation.
Kundalini yoga goes very, very deep.
Evenness & peace.
Growing & glowing in a way you can handle, your divinity on earth.
Being led & helped as you go to your highest destiny.
Good Workout to Release Tension Through the Spine
Strong as steel & steady as stone.
Being strong so we're not goofballs all the time.
Getting out of wavering or wishy-washy personality.
Beaming from deeply you unto infinity.
Relating to the Golden Chain of teachers, where there is no time or space, just spirit.
Letting the spirit open.